This is Why Japanese Women Never Get Fat and Live the Longest

In the last 25 years, Japanese women hold the world record as the longest living population on earth, as the statistics show that, in average, they live 84 or more years of age, and, what’s more, it seems as if they rarely or never gain weight. The question which arises is what is the secret of Japanese women?

Naomi Moriyama, in her book Japanese Women Don’t Get Old or Fat, reveals the secrets of the healthy lifestyle and the long lifespan by leading the readers into the world of her mother’s kitchen in Japan. She claims that foods which encourage weight loss are part of everyday Japanese cuisine and that they are consumed on a regular basis. Some of these foods are fish, fruits, vegetables, green tea, rice, seaweed. These foods contain anti-aging properties and they encourage loss of surplus kilograms in a healthy way. Japanese women consume daily cooked meals consisted of grilled fish, bowl of rice, cooked vegetables, soup, green tea, and fruits. It is interesting to note that the Japanese consume around 10% of all fish in the world, even though they make up 2% of the world population. Furthermore, Moriyama says that parents teach their children to eat slowly and appreciate every bite. One of the main rules in their nutrition is to never fill the bowl entirely and never consume big portions. Also, each food must be served separately. According to her, Japanese cuisine is easy as the food is prepared slowly and it is usually cooked, grilled, or steamed. Instead of bread, the Japanese combine rice with almost every meal and this is one of the main differences between eastern and western cuisine. Japanese breakfast is consisted of a number of foods and drinks, but it mainly includes green tea, steamed rice, tofu, soup, young garlic, seaweed, scrambled eggs, or a piece of fish.

Japanese rarely consume sweets, however, when they consume them, they are always served in small portions. This is not because they dislike chocolate, cookies, ice cream, and cakes, but they are aware of the negative consequences brought by overconsumption of these products. Moreover, in the book, she mentions that exercise is a daily routine in Japan and Japanese women practice a lot of biking, walking, and hiking.

In the last 25 years, Japanese women hold the world record as the longest living population on earth, as the statistics show that, in average, they live 84 or more years of age, and, what’s more, it seems as if they rarely or never gain weight. The question which arises is what is the secret of Japanese women?

Naomi Moriyama, in her book Japanese Women Don’t Get Old or Fat, reveals the secrets of the healthy lifestyle and the long lifespan by leading the readers into the world of her mother’s kitchen in Japan. She claims that foods which encourage weight loss are part of everyday Japanese cuisine and that they are consumed on a regular basis. Some of these foods are fish, fruits, vegetables, green tea, rice, seaweed. These foods contain anti-aging properties and they encourage loss of surplus kilograms in a healthy way. Japanese women consume daily cooked meals consisted of grilled fish, bowl of rice, cooked vegetables, soup, green tea, and fruits. It is interesting to note that the Japanese consume around 10% of all fish in the world, even though they make up 2% of the world population. Furthermore, Moriyama says that parents teach their children to eat slowly and appreciate every bite. One of the main rules in their nutrition is to never fill the bowl entirely and never consume big portions. Also, each food must be served separately. According to her, Japanese cuisine is easy as the food is prepared slowly and it is usually cooked, grilled, or steamed. Instead of bread, the Japanese combine rice with almost every meal and this is one of the main differences between eastern and western cuisine. Japanese breakfast is consisted of a number of foods and drinks, but it mainly includes green tea, steamed rice, tofu, soup, young garlic, seaweed, scrambled eggs, or a piece of fish.

Japanese rarely consume sweets, however, when they consume them, they are always served in small portions. This is not because they dislike chocolate, cookies, ice cream, and cakes, but they are aware of the negative consequences brought by over-consumption of these products. Moreover, in the book, she mentions that exercise is a daily routine in Japan and Japanese women practice a lot of biking, walking, and hiking.

Source: http://healthyfoodpalace.net/why-japanese-woman-never-get-fat-and-live-the-longest/

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