Pineapples are one of the healthiest fruits in the world so consuming at least one pineapple on a daily basis has numerous health benefits. If you’re still having second doubts about the power of this amazing fruit, take a look at these 8 pineapple facts:
It’s rich in vitamin C- if you consume pineapple on a daily basis, you supply the body with 13% of the daily vitamin C requirement.
Prevents cancer- Thanks to the high level of antioxidants and vitamin C, pineapples prevent the creation of cancerous cells. According to researchers, pineapples have successfully prevented prostate and colon cancer.
It strengthens the immunity– thanks to the high amount of antioxidants, pineapples make the immunity stronger.
It improves the digestion– the enzymes present in pineapple have deconstructive characteristics which ease the digestion process.
It boosts the fertility- since pineapples have high amount of minerals and antioxidants, they’re a highly recommendable for those who have fertility problems.
Betters the health of the skin- pineapples encourage the production of collagen and soothe inflammation and redness. When you consume pineapple on a daily basis, you make the skin softer and smoother.
Prevents fatigue-if you consume pineapples on a daily basis, you can prevent tiredness due to manganese in it which prevents the cells from being damaged and which it increases the body’s energy.
Soothes the scalp– if you want to maintain the health of your scalp, you should squeeze some pineapple juice and mix it with some olive oil and almond milk. Apply it onto the scalp and the hair and leave it for 10 minutes and then rinse off the hair as usually. Do this method 2 to 3 times per week to have a healthier scalp and a thicker and softer hair.
Image courtesy of: HEALTHY FOOD HOUSE